The 9 essential amino acids are:

  1. Histidine
  2. Isoleucine
  3. Leucine
  4. Lysine
  5. Methionine
  6. Phenylalanine
  7. Threonine
  8. Tryptophan
  9. Valine

The following foods contains all 9 essential amino acids:

  • Meat
  • Poultry
  • Eggs
  • Dairy
  • Fish
  • Soy

The following are a few foods that when combined,contain all 9 essential amino acids:

  • Beans & Rice
  • Pinto Beans & Brazil Nuts