Health Assignments
Foods that benefit the skeletal system, the nutrients in each food item, and what the food benefits:
- Milk– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
- Cheese– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
- Broccoli– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
- Kale– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
- Sardines– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
- Salmon– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
- Brazil Nuts– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
- Almonds– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
- Oranges– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
- Dairy– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.
- Eggs– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.
- Fatty Fish (Salmon, Tuna, etc.)– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.
- Fortified Orange Juice– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.
- Cereal– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.