Health Assignments

Foods that benefit the skeletal system, the nutrients in each food item, and what the food benefits:

  • Milk– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
  • Cheese– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
  • Broccoli– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
  • Kale– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
  • Sardines– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
  • Salmon– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
  • Brazil Nuts– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
  • Almonds– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
  • Oranges– Calcium- Builds and Keeps Bones Healthy, Helps Relieve Blood Clots
  • Dairy– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.
  • Eggs– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.
  • Fatty Fish (Salmon, Tuna, etc.)– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.
  • Fortified Orange Juice– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.
  • Cereal– Vitamin D- Helps Absorb Calcium From Foods and Supplements, Helps Have Hard, Thick, Strong Teeth.
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